Friday 23 May 2014

Lemon and Ginger Tea - Antioxidant Cocktail

Herbal teas are a good source of antioxidant phytonutrients. Ginger contains the antioxidant gingerol that may act as an anti-inflammatory. Lemon contains flavanones such as heperidin which has antioxidant properties. Adding a squeeze of fresh lemon can improve the taste and add further antioxidants. 

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